Hey y'all! Kristie P here ready to share my RI30 by JM results! I am extremely happy with the pictures, and can really tell a difference in my toning. I think I was able to do this for 30 days in a row because it's new moves and has 4 different levels so I knew every week I would get to switch the routine up.
Each level is progressively harder and has
- 3 minutes strength training
- 2 minutes cardio
- 1 minute abs
I kept my usual exercise routines the same and added the DVD afterwards or just did the strength and ab moves on the days with lots of cardio in my schedule. I had to get creative sometimes as we have 2 tvs with 6 people--Monday nights I would put the DVD on my computer and work it out while watching the Biggest Loser with my husband. I would also do the DVD in the other room while my girls watched Dora (which I CAN'T STAND) in our fireplace room. Since it was only 25 minutes with the cool down, they didn't miss me (and I got out of hearing Dora whine at my kids).
I started on February 4th and ended on March 4th for a grand total of 4 lbs lost
Here's my biceps which I noticed the most change in 1 short month!
My goal through this whole journey has been to do this without a gym membership, any pills or other diet plans---just good 'ole fashioned hard work and dedication to prove that anyone can do it at home---no equipment needed! (Well, I highly encourage everyone to invest in a $10 JM DVD because you always need an excuse to go to Target and it's a great backup plan when you're tired of the same old thing at home).
Happy Hump Day!